Men's Mental Health
Men’s mental health is often overlooked due to stigma that discourages vulnerability, leading many to suffer in silence. Societal expectations of strength and self-reliance can make it hard for men to seek help, even when they need it most. If you or someone you know is struggling, start by reaching out—whether to a trusted friend, family member, or a professional. Encouraging open conversations, seeking therapy, joining support groups, or using confidential mental health hotlines can be vital steps toward healing. Remember, asking for help is a sign of strength, not weakness.
Here are some resources:
Dear Fathers – A platform dedicated to Black men’s mental health, fatherhood, and storytelling, providing resources, conversations, and a supportive community. Visit www.dearfathers.com.
National Alliance on Mental Illness (NAMI) – Provides support groups, crisis resources, and education. Call 1-800-950-NAMI (6264) or visit www.nami.org.
988 Suicide & Crisis Lifeline – Free, confidential crisis support available 24/7 by calling or texting 988 or visiting 988lifeline.org.
Therapy for Black Men – A directory of Black male therapists and mental health professionals. Visit www.therapyforblackmen.org.
HeadsUpGuys – An online resource dedicated to supporting men’s mental health with self-help tools and professional guidance. Visit www.headsupguys.org.
The Loveland Foundation – Provides therapy and financial assistance for mental health support, including for men of color. Visit www.thelovelandfoundation.org.
Man Therapy – A unique, interactive platform designed to break the stigma around men's mental health. Visit www.mantherapy.org.
