Youth Mental Health

Written By Visuable

Youth mental health is often misunderstood or dismissed, leaving many young people feeling isolated and unsure of where to turn. The pressure to succeed, social expectations, and the influence of social media can contribute to anxiety, depression, and emotional struggles. It’s important to remind young people that their feelings are valid and that help is available. If you or someone you know is struggling, reaching out to a trusted friend, family member, school counselor, or mental health professional can make a difference. Seeking help is a sign of strength, not weakness.

Here are some resources:

  • Crisis Text Line – Free, 24/7 crisis support for youth. Text HELLO to 741741 or visit www.crisistextline.org.

  • American Psychiatric Association (APA) – Offers information on mental health conditions, treatment options, and resources for men seeking care. Visit www.psychiatry.org.

  • American Psychological Association (APA) – Provides mental health resources, therapist directories, and research on men’s mental health. Visit www.apa.org.

  • 988 Suicide & Crisis Lifeline – Confidential support for youth in crisis, available 24/7 by calling or texting 988 or visiting 988lifeline.org.

  • The Trevor Project – Mental health support and crisis intervention for LGBTQ+ youth. Call 1-866-488-7386, text START to 678678, or visit www.thetrevorproject.org.

  • YouthLine – A teen-to-teen crisis support line, available via text or phone. Call 1-877-968-8491 or text "teen2teen" to 839863. Visit www.oregonyouthline.org.

  • On Our Sleeves – A youth mental health movement providing free resources, conversation guides, and support. Visit www.onoursleeves.org.

  • The Jed Foundation (JED) – Helps young people build resilience and access mental health resources. Visit www.jedfoundation.org.

  • Black Youth Helpline – Culturally appropriate support for Black youth experiencing mental health challenges. Call 1-833-294-8650 or visit www.blackyouth.ca.

No one has to go through their struggles alone. There is always hope, and there is always help.

Visuable

Visuable is an award-winning digital brand agency based in London, specialising in creating iconic Squarespace websites, complemented by branding, copywriting, and SEO strategies designed to supercharge your business success.

http://www.visuable.co
Next

Maternal Health